I have tried so many ways to lose weight. Over the last two years my family and I have eaten very clean, no preservatives, fresh foods, and I was exercising at least three times a week. Even though I thought I was doing all the right things, my body wanted to hold on to my weight. I had hit a plateau, and I couldn’t go under it, no matter how hard I tried. I was so frustrated that I never saw any results. Pam helped me not only figure out what I needed to eat, but also noticed some symptoms I had been having, that I might have some food allergies/intolerances. After getting some tests run, I found out I did have some food allergies that were causing inflammation and fatigue. That was a huge eye opener. With Pam’s help, I was able to break through the plateau I had hit so many times before. Thank you, Pam!
One of the best things about this method of attacking those extra pounds is that it works! I lost 22 lbs in the first month, and that was by following the directions EXACTLY with no exceptions. Pam was there every week to cheer me on, and to offer her expertise as needed. Since I was and am a nursing mother, it was necessary for us to work together to customize my diet plan for MY needs. I love that! My skin cleared up, because I was no longer eating junk and had weeded out some of my food sensitivities in the process. My hair began to look healthier for the same reasons. The diet plan is full of healthy proteins and vitamins/minerals that our bodies need to look and BE healthy! I’m so thankful for my introduction to this eating plan, and look forward to its continued success in my life as I keep off those 22 lbs and keep heading toward my ultimate goal!